I’m here again living with another episode of depression. I cry each and every morning despite my efforts not to. I get anxious tackling the most simplest of tasks and lack the confidence to tackle activities I normally enjoy. It’s been a while since I’ve written a post and I’m hoping writing will help me focus on getting better instead of wallowing in self pity. Thankfully this episode I’m not spending hours alone in bed with suicidal thoughts, desperate to escape from life.
I have chosen not to go to hospital this time as I think I can manage with the help of my psychiatrist and psychologist at home. It’s a struggle but I know it will pass. Just how long that takes is unknown.
In the meantime I go to Yoga, meditate, exercise, try some sewing and read a lot. I’m so grateful I can do these things this time round. I’m working on ways to improve each day and today writing has helped. Here’s to better days.
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