I think I’ve written about gratitude before but I feel the need to write about it again.
Practising gratitude is a powerful tool to use to help you appreciate what you have not what is missing. It also helps you look at your life from a positive perspective. I have found it very helpful. All you need is paper and a pen.
Write down daily three things you are grateful for. I write in my diary just before I go to bed. Lately I’ve been sporadic in my practice so I’m working on being more consistent. I have found it makes me more positive and even on those bad days I can find something to be positive about. It fosters contentment and love of oneself.
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