Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. An anxiety attack can be debilitating. It can stop you in your tracks and send you into a panic attack.
I’ve had enough of anxiety. It’s disturbing, it’s all too frequent and it’s difficult to control. I just want some help to manage my anxiety attacks and the depression that goes hand in hand with them. Hopefully relief will come soon. Writing this has been hard but has once again proved to be a good distraction and it’s kept me out of bed. I’m still anxious right now but step by step I’ll calm down.
tbs2539 