This evening I was told I can go home next Tuesday the 18th. I am excited. Hospital has once again been good to me and delivered on its promises of dragging me out of my deep depression I am extremely grateful that it has. Now I just have to do all that I can to prevent a relapse. How do I go about doing that you ask? Well, there are many things I can do.
First I can get fit. Over the years I have physically fallen in to decline and I need to build myself up to be physically fit.
I am supposed to have a knee operation, a full replacement and to ensure a good recovery I need to work on my fitness. In particular, I need to strengthen the muscles around my knee.
I intend to go back to aqua aerobics in order enhance my aerobic fitness. I also intend on going back to gym to build on my muscle strength so my joints can use my muscles easily.
None of this is hard it’s just a matter of dedicating time which I intend doing when I get back. With my new smartwatch, I just ordered going back to aqua aerobics and the gym should be easy.
It will also ensure those feel-good hormones are being cultivated in order to give me a balanced mental health view. I’m happy to be planning this and intend on carrying my plan out throughout the rest of the year. Hopefully, Corona 19 virus will allow me to fulfill my plans.
There was a time where I thought I never would reach this point. I am relieved I finally have. I’m looking forward to going to the gym and pool and riding my bike as well.
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