Most of you will be aware that for a some months now I have been battling depression and for the second time this year I am in hospital.
My moods have been erratic but mostly down. Yesterday was not such a good day, I was very disappointed to be feeing so low but today the good news is I feel better than yesterday and better than I have for a while. I’m an expert in covering up my emotions so no one will know how I’m feeling. It’s exhausting trying to do this day in day out.
I’m finding (it wasn’t really lost just forgotten) the power of positive self-talk can make all the difference to my day. Yesterday I was using gloomy words, words with no hope. Today I’m catching my negative words and turning them around to be positive and it’s helping.
Try catching your negative thoughts and turn them to positive it really helps.
tbs2539 