Sleep

Sleep is an important function of a healthy body. Quality of sleep impacts on the quality of our health and it’s important to maintain good sleep hygiene. Sleep hygiene is the behaviours you practise to maintain optimum sleep habits. Good sleep habits help you maintain good mental and physical health.

I have been struggling with maintaining quality sleep and have had to make an extra effort to maintain good sleep habits. I have recently focused on using meditation/mindfulness to help me develop good sleep routines. It’s not easy but I’ve found the more I practise the better I get.

There are plenty of resources availabale in the form of mindfulness/meditation apps. The Smiling Mind app is one that I have used and found it to be helpful. There are many others it’s just a matter of finding one works for you.