Monthly Archives: February 2020

Unfortunately it has not all been smooth sailing since I came home from hospital. Anxiety has returned and I find myself struggling to fight it off but I’m not going to let it get the better of me. I’m doing an online course via Mindspot.org.au and it’s helping. Recently it talked about avoidance how peopleContinue reading “Still Learning”

Home. Happy to be here present in the moment. Some not unexpected anxious thoughts to acknowledge and let go. Constantly telling myself to be kind to myself. It’s not a race, more one foot in front of the other. Feeling incredibly tired but trying not to think of this negatively rather I’m just adapting toContinue reading “Home”

Good news I can go home on Friday. I’m looking forward to seeing Bawley Point in all it’s glory. Returning to the place I have called home for the past 35 years is something to look forward too. Hugging family and friends, swimming in the ocean, the bush both burnt and green, the birds andContinue reading “Good News”