A blog (shortening of “weblog”) by definition is an online journal. It’s a regularly updated website or web page, typically one run by an individual or small group. It’s written in an informal or conversational style. Blogging apparently is good for you. According to the information I found online there is proof that Journaling is an incredible stress management tool, a good-for-you habit that lessens the impact of physical stressors on your health. Writing about stressful experiences can help you manage them in a healthy way. Perhaps this is why I am drawn as if by a magnet to hit the laptop keyboard as soon as I’ve finished breakfast.
When I write I am trying to manage my stress and the number one stressor in my life right now is the state of my mental health. It does feel good to write. I found another online article that reveals five powerful health benefits of Journaling. The first is it reduces stress. The second is it improves immune function. The third is it keeps memory sharp. The fourth is it boosts mood. Finally, the fifth one is it strengthens emotional function. I feel better already! You may like to read the article.
It appears writing can do wonders for mental health. Not only does regular writing make you feel good, keeping a journal can clarify your thoughts and feelings. Just what I need. Looking back on my journal writing I can see I have written 77 journal entries since 2014 not all of them worth reading but hey I had a go and I’m pleased I did. Maybe I might share one of my old posts with you if I can remember how to do it.
In a drawer in our spare room, I have a box filled with love letters written by my mum and dad before they were married. I guess you could say they were journaling just not online. I’ll finish up with this song.
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