I’m struggling to write in my journal so I’ll tell you three things I did today and my three gratitudes.
Firstly I got out of bed. When you are severely depressed getting out of bed can be very, very, very difficult. That’s a big positive.
Secondly, I went to aquaerobics. Exercise is a well-known factor in improving mood. Some of it was challenging but I did it.
Thirdly, I collected lemons off a friend’s tree. Now, I can squeeze them and freeze into ice blocks so we can have refreshing sparkling water with lemon ice blocks.
Now for the gratitudes and there are many but I’ll just give you three. Can you guess? I can get out of bed. I can exercise and I have lemons.
That wasn’t as hard to write as I first thought.
Here’s a favourite song by Joan Armatrading and a refreshing drink.
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