Monthly Archives: April 2017

How you respond to life experiences will determine what your life will look like. All of us have a choice. It is this response that determines our life journey.  If we want to be happy we can choose to act happy no matter what our circumstance. If we want to live in hope we canContinue reading “Love over hate, hope over despair”

Depression lies. It batters my soul and squashes my self-esteem. It’s relentless and it’s exhausting. As it pounds me into my deepest darkest valley I give up. It’s an overwhelming weight that appears to have no end in sight. Depression makes me think there is never going to be another day of happiness for a long,Continue reading “Depression lies”

I want to live a life I enjoy. One that I am content with. I want to put my best self out there everyday. Why?  Life is about appreciating the present moments. I make an effort not to hang on to my guilt from my past as well as my fear for the future. AfterContinue reading “Putting my best foot forward.”

Respect is a behaviour that is a core value.No matter what your identity. Male, female or other. Cutural background and ethnicity. Every person has the right to be respected but first you need to respect yourself. I have written many times about how important looking after yourself first is. How can you care for anotherContinue reading “Respect”

Unconditioal love is an affection that knows no boundaries and has no conditions attached. It is often seen in the love of a parent for a child. Unconditional love is often referred to as true love. True love is not possible without self love. Self love is the anchor that true love needs in order toContinue reading “Unconditional love.”