This morning I read an excellent article about doing the things you enjoy. Why? Simply because you enjoy doing them, they are your happy places, your mind stillers, your feeling soothers and your smiling moments.
Never underestimate the power of doing the things you enjoy. They are powerful reminders that life needs to have a balance between work and play.
Try not to put off doing the things you enjoy because you are too busy. Are you really too busy to smile? Are you really too busy to relax? Are you really too busy to feel happy and content?
What are the things you enjoy doing? I enjoy gardening. I find watering the garden in the cool of the evening very calming. I love sewing so I create time on a regular basis to get on the sewing machine. I enjoy cooking so I try to plan what we’re having for dinner ahead of time. I enjoy walking so I try to walk regularly. I enjoy reading, I like to sit out on the verandah with my feet up reading.
What do you enJOY?
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