Monthly Archives: March 2017

Guilt is a common emotion. One that is driven by thoughts of our past. Thoughts that chip away at our confidence and our self esteem. When we hang on to guilt day after day it becomes soul destroying.  Carrying the weight of guilt can be a very heavy burden which at times overwhelms us and pushesContinue reading “Stop feeling guilty.”

I often hear others speaking about their rights, as if they have the right to say and do whatever they want, to whomever they want and whenever they want.  My point is that with rights comes responsibilities. Responsibilities to respect ourselves and others. Responsibilities to protect ourselves and others. Responsibilities to care for ourselves andContinue reading “Responsiblities”

Have you ever thought how you’d live your life if you knew when you would die? Take some time to think about your answer. If I knew when I’d die I would change a few things I am currently doing. I would slow down, taking time to relax and meditate. I would tell the peopleContinue reading “Don’t wait until the end to live your life.”

Until recently I was not enjoying life. It was just too hard to get up out of bed each day. I battled with my inner thoughts and beat myself up constantly. I worried incessantly until mole hills became mountains. I beat myself up daily repeating the same mantra of despair. I dragged a heavy loadContinue reading “Leaving my baggage behind.”

Today for the first time in many weeks I was up before sunrise. How wonderful it was to be able to pull the curtains back in my room and watch the magic of warm colours painting the clouds on the horizon.  How wonderful it is to feel JOY and PEACE at last. Over many weeksContinue reading “Today I saw the Sun Rise”

This morning I read an excellent article about doing the things you enjoy. Why? Simply because you enjoy doing them, they are your happy places, your mind stillers, your feeling soothers and your smiling moments. Never underestimate the power of doing the things you enjoy. They are powerful reminders that life needs to have aContinue reading “En JOY”