Nuture and cultivate love for yourself. The power of love comes from within. It’s deserving of your attention. Focus on how you can love.
Reach out, ask for help. To think you are alone, hopeless and helpless is not true. There is always someone to help you. Help is always there even when you think otherwise.
Know where to look for support. Feelings of hopelessness and helplessness may be feeding your thoughts. With help you can change your perspective.
Practise recognizing and accepting your thoughts for what they are…just thoughts. You can with help, practise not dwelling on feelings of self loathing. Learn to recognise these thoughts, stop dwelling on them, let them go.
Learn how to focus on thoughts that will help you change your perspective of the world.
Accept that you will struggle to do this by yourself. There are ways and means to get the help you need. You are not worthless or a burden on others.
Ask for help and keep asking. You will come to realise there is help. You will learn how to starve the thoughts of unworthiness, uselessness and hopelessness.
You will learn how to let go of thoughts that steal your happiness. At the same time dwell on thoughts that feed love.
tbs2539 