Nuture and cultivate love for yourself. The power of love comes from within. It’s deserving of your attention.Focus on how you can love yourself. How can you love others if you don’t first love yourself. This is not a selfish.
To think you are alone, hopeless and helpless is not true. There is always someone to help you. Reach out, help is always there. Know where to look for support. Feelings of hopelessness and helplessness may be feeding your thoughts, turning your focus to fear.
Practise recognizing and accepting your thoughts for what they are…just thoughts. Practise not dwelling on feelings of self loathing. Learn to recognize these thoughts, learn how to let them go by turning your thoughts to the present moment.
Accept that you may struggle to do this without help. You are not worthless or a burden on others. Ask for help and keep asking. You will find there is help and there are people who will teach you how to starve the thoughts of unworthiness, uselessness and hopelessness.
You can learn how to let go of thoughts that steal your happiness. At the same time dwell on thoughts that feed love.
This was my epiphany this morning. 💜
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