Monthly Archives: March 2016

I have had major episodes of depression over the last 18 years starting inexplicably when I was 40. I have had four extended times in hospital to review medication and to receive group and individual therapy. The last three episodes came one after the other with only a few months in between. I managed theContinue reading “Thoughts CAN be changed.”

Depression is different for every person. There are I acknowledge similarities in thoughts, feelings and behaviours between people. Each person though comes from different life experiences and this can’t be replicated. How you respond to depression is way more important to focus on than the symptoms you have. I can’t stress this enough. Focus onContinue reading “Focus on what helps.”