You may have noticed that I have been writing my blog on almost a daily basis. Now it’s time to STOP and take a break.
Taking time out is very important just as the previous blog said it’s as important as being busy. Sometimes stopping comes quickly and at other times it’s a slow brake as you gently slide to a standstill.
Which ever way it happens it’s best to STOP every now and then to allow yourself the space to refresh and rejuvenate. When I am in an up mood this can be easier said than done. It’s actually more important when I’m in an up mood to practice stopping. Waiting until things slow down is not a good tactic because often it’s too late and you’ve lost control of the brakes. Having control is far better than being out of control.
Having done both I can recommend that stopping is best done when you have total control of where and when you STOP. This allows you to choose what you are going to do when you STOP. I might have a sleep or just lie down and read or I might listen to a meditation and relaxation recording. Whatever I choose to do I have control. Whereas if I wait till I’m out of control and forced to STOP I usually have only one choice and that is to curl up under my doona in a darkened room.
What will you do to relax? Have a think about it and make the effort to practise relaxation on a regular basis.
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